Heavy Metal Self Help from Matt Steele / The Corvette Sunset

Heavy Metal Self Help

from Matt Steele / The Corvette Sunset

Heavy Metal Self Help is an activity book and resource for Nova Scotians from alternative rock music subcultures who wish to practice self care, discover or develop healthy leisure activities, and connect to communities that can offer support. This book is inspired by the rise in popularity of casual self-care activities such as adult coloring books, the Dalhousie University-developed leisure education program Steps To Connect, and Matt’s experiences as a recreation therapist, mental health volunteer, and musician. It was written by Matt Steele and Teri Boates, Illustrated by Teri Boates, and designed and laid out by Devin Shael Fox.

THIS BOOK IS FREE PDF that you can download here: mattsteelemusic.com/heavymetal/

HOWEVER, if you want to donate money to help me print copies at Staples to pass out to people who can't afford to print or don't have a printer, you can buy the PDF here and get a free digital download of Falling Asleep at the Metal Show / Cupcake.

Includes unlimited streaming of Falling Asleep at the Metal Show via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

Purchasable with gift card